One of the biggest questions people ask me, "Isn't it expensive to eat healthy?"
In fact, eating healthy is much CHEAPER than eating junk food. If you eat old fashioned oats or steel cut oats in the morning topped with a little fruit, quinoa, millet, brown rice, yams or other grains topped with some fruit, that is a very inexpensive breakfast. Lunch can be a simple salad with homemade dressing topped with sunburgers or beans. Dinner can be baked potatoes, salad, stir fry, brown rice, simple whole foods.
It is when you try and buy 'fancy' prepared food that your grocery bill sky-rockets. Packaged foods will never be as healthy as whole foods prepared at home. If you can minimize the packaged foods your grocery bill will be much lower. I created some delicious, very simple meals to show you just how easy it is it eat healthy AND cheap.
Mango Stir Fry Recipe
This mango stir fry recipe was a HUGE hit with my family. It is simple, very quick and delicious! I am not a fan of most sweet and sour style Asian recipes because they are SO sugary it tastes like dessert to me. This mango stir fry recipe is delicious with just a hint of sweet.