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All the Juicy Details....
Carbohydrates, Protein and Fat Myths vs. Physiological Reality

If you are confused by all the information circulating on the Internet about 'carbs' making you fat or fat being the body's best source of energy.....and want to know the TRUTH this ebook is for you!

This ebook includes a very indepth look at the physiology of Carbohydrate Metabolism

The Wendt Doctrine: German researchers discover the dangers of excess protein intake.....

Dietary Fat Needs Wildly Overstated: There are only 2 essential fats, linoleic acid and alpha linolenic acid.  The RDA for these is about 12 g. per day which is around 2 tsp.
Why are so many diet guru's pushing fat consumption so far over the RDA?  How does our body utilize fat?
High nutrient/Low calorie Fat blasting foods

and much more........

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The Ultimate Bread Lovers Gluten Free Bread Recipe 

You have not tasted bread until you have tried this gluten free bread recipe!  It is moist, spongy and soft just like fresh baked bread should be.  I designed my specialty gluten free bread flour recipe with the exact amount of protein contained in traditional white bread flour so this bread would have the same wonderful characteristics as your favorite wheat bread.


For a Limited Time!

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I have received so many requests for this recipe that I decided to offer it for a Limited Time as an individual download so you can have the recipe BEFORE the gluten free baking e-book is released.  

**This e-book also contains my Specialty gluten free bread flour recipe 

Healthy Recipes for Kids

  • Are you trying to transition your family to healthy eating?
  • Struggling to find recipes the kids will actually eat?
  • Are you struggling to feed a picky eater?

As a mother of a very picky eater I completely understand the frustration of trying to switch kids to healthy eating.  When I started changing my diet back in 2004 my husband and kids routine was to go to McDonalds whenever I had a meeting or happened to be gone around dinner time.  Changing them from their junk food ways was not easy, but I learned as I went and found little tips and tricks along the way that really helped my family begin to accept and enjoy healthy food and I didn't lose my sanity in the process. 

This ebook is not just a collection of recipes, it is a guidebook for moms.  There are pages dedicated to tips and tricks you can use to help increase a recipes nutrition content without triggering the 'YUCK' reflex, how to get kids to enjoy healthy foods.

Recipes Include:

  • Chocolate Calcium Shake
  • Nutrient Rich Strawberry Milk
  • Pop tarts [gluten free]
  • Macaroni & Cheese
  • Dorito-style chips
  • Pumpkin Pancakes
  • Light-Fluffy Chia Pancakes [gluten free]
  • Healthy Rice Crispy Treats [gluten free]
  • Cinnamon Peach Ice Cream
and many more........................

**Most of the recipes in the collection have gluten free options, or are naturally gluten free!

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Zesty For Health

Oil-free Salad Dressing Recipes

If I had a dime for every time someone told me they were sick of eating salads with lemon juice or vinegar I'd be a rich woman!  Okay, maybe that's a stretch, but this is a very common issue for those who are striving to eliminate refined foods from their diet.  Yes, oil is a highly refined food, ALL oils are!  

Making oil-free dressings can be tricky.  I have spent YEARS perfecting my oil-free dressing recipes.  Trust me, in the beginning they weren't so great, but as I have figured out new tricks I must say these dressings are even MORE flavorful, rich, and delicious than their oily counterparts!  Enjoy your salads again with all your favorite dressing flavors.

This ebook is not only a recipe book, I have included a section on How To Convert your Favorite dressings to oil free delights!  Learn my tricks so you can convert recipes at home too.  These tips and tricks will prove invaluable as you experiment with all your favorite dressing recipes. 

Recipes Include:

  • Vegan Caesar
  • Creamy Italian
  • Catalina
  • Ranch
  • Orange Sesame
  • Carrot Ginger Macadamia
  • Salad recipes and salad suggestions
and much more!                    


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Restaurant Style Chinese Recipes

I LOVE good Chinese food!  One of my favorite memories as a child was going to the local Chinese favorite dish was Egg Foo Yong!  As a vegan I really missed my favorite Chinese I decided to create vegan versions of my absolute favorite dishes, including Egg Foo Yong.

You will absolutely LOVE this collection of Chinese recipes.  This ebook includes:

  • Honey Seitan Stir Fry
  • Spring Rolls
  • Sweet and Sour dipping sauce
  • Egg Food Yong
  • Szechwan seitan or tempeh
  • Veggie Fried Rice
  • Sweet and Sour Tempeh
  • Moo Goo Gai Pan
  • Pot Stickers.....

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Sizzlin' Summer BBQ Recipes

Wondering what to serve at your next family gathering, party or summer BBQ?  

Enjoy mouth-watering BBQ recipes......

  • Grandma's Potato Salad
  • Buffalo wings
  • Coleslaw
  • Sloppy Joes
  • Boutique Pasta Salad
  • Veggie Kabobs
  • Onion Rings
  • Sara Salad
  • Homemade Ice Cream
  • Chocolate Peanut Butter Bars......and much more!!
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If you have read my post about supplements HERE, you understand that I do not recommend that anyone take a vitamin or mineral supplement.  I do not believe in taking synthetic vitamins or artificially chelated minerals and studies show that doing so can increase the risk of illness and disease.  I do however understand the concern of some people about getting enough nutrition from food alone.  While I believe most people can and should get their nutrition from food and a supplement is absolutely not to be used to justify poor eating habits, I also understand that in some cases a supplement may be needed or it may help some people who simply worry about not getting enough.

I have researched supplements extensively and I have found a few that I highly recommend for anyone who would like to ensure adequate intake of vitamins, minerals, antioxidants and other nutrients safely.

·         ALL supplements listed, aside from the B12, are 100% plant based, whole food supplements. 

Vitamineral Green

**Click the picture to purchase or for more information.**

Vitamineral Green™ is a superior, nutritionally dense, therapeutic green superfood powder which nutritionally supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, pancreas, muscles, brain, regularity, circulation, and longevity.

100% Vegan • 100% Raw (20-plus years) • 100% Gluten Free • 100% Yeast Free • 100% Actual Food™ • 100% SuperFoods • 100% TruGanic™ • 100% Green Focused — NOT diluted with grains, beans, maca, seeds/chia/flax, fibers, fruits, fillers • Exclusive EcoFresh Nutrient Lock™ packaging actually preserves probiotics, nutrients, and phytonutrients (through expiration date)

From the Land™ 5,166 mg†
• Nettle Leaf°∞
• Carob Pod °∞
Juices: ◊∞
• Alfalfa Grass
• Dandelion Leaf
• Barley Grass
• Oat Grass
• Horsetail/Shavegrass°∞
• Ginger Root◊∞
• Barley Grass◊∞
• Parsley Leaf◊∞
• Wheat Grass◊∞
• American Basil◊∞
• Chickweed°∞
• Holy Basil/Tulsi°∞
• Moringa Leaf°∞
• Yacon Leaf°∞
• Amla Berry°
• Shilajit °∞

From the Waters™: 9,500 mg†
• Spirulina∞
• Chlorella◊∞

From the Oceans™: ◊°∞† 1,200 mg
• Kelp
• Dulse
• Laver
• Bladderwrack
• Alaria
• Nori

Vitamineral Green™ Enzyme Concentrate:∞ † 215 mg
• Protease
• Amylase
• Lipase
• Cellulase
• Bromelain
• Papain
• Alpha-Galactosidase

Vitamineral Green™ Friendly Force™ Probiotics:∞ † 33 mg
Acid stable, shelf stable, colonizing (NOT transient), truly Vegan, and incredibly magnified/fed by the Vitamineral Green™ formula.
• Lactobacillus plantarum
• L. paracasei
• L. rhamnosus
• L. salivarius
• Streptococcus thermophilus
• L. bulgaricus
5 billion per serving THROUGH EXPIRATION DATE!

 I selected vitamineral green because it is extremely nutrient dense, is completely vegan and organic.  It contains whole foods and herbs that are designed not only to provide the body with complete nutrition but with probiotics and herbs that support every system in the body.  Because it is made solely from whole foods this supplement is completely safe for all stages of life including young children, pregnant women and breastfeeding women.

Vitamineral green is an excellent supplement for iron deficiency anemia as well.

Supplement Facts:

2 Tb. of vitamineral green




Vital Herbs

Dr. Christopher' vital herb formulation is designed provide you with a wide variety of nutrition utilizing a proprietary blend of whole foods.  It contains herbs that are high in B vitamins, vitamin C, silica, folate, boron, calcium and other essential nutrients.  This formula is made from vegan, organic or wildcrafted herbs.  I love this formulation because the herbs contain all the healing properties of whole plants including all the co-factors in perfect combination so you body can actually utilize all the nutrients, which is very different than synthetic vitamins or artificially chelated minerals.  Man can never replicate what nature provides!


  • Cherry-flavored chewable vitamin B12
  • Active coenzyme form
  • Promotes healthy homocysteine levels
  • Contains 5000 micrograms per lozenge
  • Neurotransmitter and neuron support

Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (e.g.; cyanocobalamin).* Methyl B-12 protects nerve tissue and brain cells; promotes better sleep and reduces toxic homocysteine to the essential amino acid methionine.

B-12 is the one supplement I recommend to EVERYONE!  It does not matter what diet you eat or who you are you need to take a B-12 supplement.  In our germophobic society with our chlorinated water, pesticides, herbicides, fungicides, chlorinated swimming pools, hand sanitizer, anti-bacterial soap, chemical cleaners and the list could go on forever, we are no longer exposed to natural sources of B-12.  It is actually produced by BACTERIA, not animals.  When we live naturally in harmony with the earth we obtain all the B-12 we  need, research on vegan populations in India have shown adequate levels of B-12, even higher than most meat-eating Americans.  Researchers concluded it was because they did not live in such a sterilized environment.  I will be writing an article on B-12 to put on the blog soon to further explain and cite research.

·         It is critically important that you take METHYLCOBALAMIN!

Methylcobalamin is more expensive, however, it is the active form of B-12 in the body.  If you take cyano or other forms of cobalamin they must be methylated in the body before being utilized.  When we take B-12 we want to take it in its active form.  I selected the Jarrow brand because it is much less expensive than many other brands but is still high quality.

FloraDix Iron + Herbs

In cases of iron deficiency anemia this is the #1 supplement I recommend!

It is yeast free, gluten free, alcohol free and 100% plant based iron.  Most iron in supplements is  made from metal iron that is artificially chelated, this is NOT natural!  They call it natural because iron is a 'natural' element from the earth but that does not mean the supplement is natural.  Floradix contains iron from whole plant foods that is highly bio-available but because it is plant based the body can regulate how much it absorbs to prevent toxicity!


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