The Peaceful Kitchen creates the finest original recipes and provides authoritative myth-busting nutrition information. Our purpose is to provide research based nutrition information, delight your taste buds, and satisfy your desire for comfort food while promoting optimal health. Our chef is the only chef in the health movement creating innovative, delicious plant-based versions of restaurant favorites and your favorite childhood processed foods into healthy versions you will love.
Why in the world would I make a vegan hamburger helper recipe?
I'm sure many of you remember as a child or maybe when you were in college and didn't know how to cook, you ate hamburger helper. Well, I am finding that many parents are struggling to get their kids to eat healthy food. Kids love shell pasta, they love cheesy food and so I created the vegan hamburger helper recipe to satisfy the whole family! Mom is happy because the kids are eating carrots, onions, celery, and bean and the kids are happy because it tastes SO GOOD! It's a win win situation!
If you are a college student living on a budget, used to mixing up a bunch of boxed garbage and maybe have decided to try and improve your health....here is a recipe to fulfil that comfort food taste only good for you!
No matter what the situation, this hamburger helper style recipe is easy to make and tastes amazing! I hope you enjoy it!
1 c. crumbled Lentil burgers
1/3 c. onion diced
1 clove garlic minced
3 Tb. vegetable broth
1 (15oz) can italian diced tomatoes
1 c. broccoli
1/3 c. carrot juice
1 Tb. italian seasoning
1 c. cheesey sauce
1/2 tsp. garlic powder
1/2 tsp. salt
8 oz. shell pasta cooked
Sautee the onion, garlic and broccoli in vegetable broth until onion is translucent. Add the carrot juice, diced tomatoes, italian seasoning, garlic powder and salt. Simmer on low heat 15 minutes. Add cooked pasta, lentil burgers, and cheese sauce and stir until warmed. Serve.