Vegan Honey Mustard Sauce

This was adapted from a honey mustard chicken recipe, I reduced the fat in the sauce and used sunburgers instead.  I cannot stand overly sweet honey mustard sauces that taste like dessert.  Be forewarned that this vegan honey mustard sunburger recipe is NOT very sweet, it is very rich and creamy with just a subtle hint of sweetness.

  

Vegan Soy-free Whip Cream

This vegan soy free whip cream recipe is my pride and joy! It is SOOO easy to make and yet SO delicious.  My son was licking the beaters, the bowl and eating it with a spoon.  You will love this recipe.

***If you cannot find UltraGel at your local grocery store, search it on the internet.  It is an excellent ingredient for gluten free and vegan baking.

Vegan Chocolate French Silk Pie

I took two different photos, the lighting wasn't great but this pie was amazing.  I made it with a gluten free brownie crust!  This is a very rich, decadent dessert. The topping is a beautiful, soy free vegan whip cream recipe!  I created the soy free vegan whip cream recipe just for this amazing dessert.  I have been searching for the perfect vegan whip cream recipe and have only found extremely complicated recipes....so I created my own.

This soy free vegan whip cream recipe does require a special ingredient that may be a little hard to find for some, it can be ordered on the internet, but trust me....it is SOOOOO worth it to make this decadent vegan soy free whip cream recipe!

Homemade Vegan & Gluten Free Rice a Roni Recipe

I have been busy in the kitchen creating some amazing recipes!  I was sitting at the computer the other day and thought, I used to LOVE rice a roni as a kid......I wonder if I could create a healthy version of rice a roni and another amazing recipe was created! My family flipped over this recipe, it was certainly on the top of everyones favorites list.  You have got to try this amazingly delicious, healthy, vegan version of rice a roni.

This is a healthy, vegan, gluten free rice a roni recipe!  You certainly can make it with whole wheat pasta as well, but I think those on gluten free diets will certainly appreciate a gluten free rice a roni option! DELICIOUS!  Skip the monosodium glutamate and junk found in the boxed version and make your own healthy rice dish!

The Best Vegan Gluten-free Bean Burger Recipe

The Best Vegan Gluten Free Bean Burger Recipe

Store bought veggie burgers are expensive and loaded with unhealthy ingredients!  This little vegan bean burger is my husbands favorite!  It is SO easy to make, inexpensive and actually healthy.   If you are looking for the best gluten free bean burger recipe you must give this one a try.

Quick Easy Mexican Bowl Recipe

Healthy whole grain or gluten free tortillas can be extremely expensive.  I have a recipe for homemade tortillas, but in this collection I wanted something easy to prepare.  This mexican bowl recipe was created to give the delicious flavors or Mexican cuisine....cheap!  You can certainly take the time to make some homemade tortillas and roll it all up but this is delicious any way you serve it.

Vegan Mango Sunburger Stir Fry Recipe

One of the biggest questions people ask me, "Isn't it expensive to eat healthy?" 

Certainly NOT!

In fact, eating healthy is much CHEAPER than eating junk food.  If you eat old fashioned oats or steel cut oats in the morning topped with a little fruit, quinoa, millet, brown rice, yams or other grains topped with some fruit, that is a very inexpensive breakfast. Lunch can be a simple salad with homemade dressing topped with sunburgers or beans.  Dinner can be baked potatoes, salad, stir fry, brown rice, simple whole foods.

It is when you try and buy 'fancy' prepared food that your grocery bill sky-rockets.  Packaged foods will never be as healthy as whole foods prepared at home.  If you can minimize the packaged foods your grocery bill will be much lower. I created some delicious, very simple meals to show you just how easy it is it eat healthy AND cheap. 

Mango Stir Fry Recipe

This mango stir fry recipe was a HUGE hit with my family.  It is simple, very quick and delicious!  I am not a fan of most sweet and sour style Asian recipes because they are SO sugary it tastes like dessert to me.  This mango stir fry recipe is delicious with just a hint of sweet.